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	<title>Personal Meditation</title>
	<link>http://personalmeditation.com.au</link>
	<description>Barbara Cooper Meditation Yoga Sydney Australia</description>
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		<title>“SETTING NEW MOON INTENTIONS” with Yasmin Boland</title>
		<description><![CDATA[Instead of Group Yoga &#38; Meditation on Tuesday, 3rd May, Yasmin Boland will be our guest: “SETTING NEW MOON INTENTIONS” (+ meditation) FREE to our Personal Meditation Group. We did this last month with a small group of friends at Yasmin&#8217;s &#8211; it&#8217;s interesting &#8211; a bit like resetting New Year&#8217;s resolutions &#8211; monthly, with astrological favour. [...]]]></description>
		<link>http://personalmeditation.com.au/%e2%80%9csetting-new-moon-intentions%e2%80%9d-with-yasmin-boland/</link>
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		<title>Back on the RESOLUTE horse&#8230;</title>
		<description><![CDATA[The year has kicked off to a cracking pace and my attempts to BLOG &#38; TWEET have already fallen by the wayside, on hold while I’ve been busy – teaching meditation – not too much of a setback in the grand scheme of things. Maybe re-creating a regular daily meditation practise was one of your [...]]]></description>
		<link>http://personalmeditation.com.au/back-on-the-resolute-horse/</link>
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		<title>WINNER of the Personal Meditation Course is&#8230;.!</title>
		<description><![CDATA[&#8230;..Kathy P: &#8220;I have always wanted to learn meditation under the guidance of a teacher … What a great opportunity it would be&#8221; Congratulations! it will be a pleasure to teach you &#8211; with a structured course you&#8217;ll learn all you need to know to meditate comfortably &#38; confidently as part of your own routine &#8211; [...]]]></description>
		<link>http://personalmeditation.com.au/win-a-personal-meditation-course/</link>
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		<title>Meditation, optimal health and well being</title>
		<description><![CDATA[Meditation is an important part of optimal health and well being &#8211; in the Links page there&#8217;s a list of who I personally recommend to help you maintain balance, learn from, and be nurtured by&#8230; meet Anthia Koullouros, Naturopath &#8211; she&#8217;s a beautiful person who I highly recommend as someone who &#8216;walks her talk&#8217;&#8230;make a [...]]]></description>
		<link>http://personalmeditation.com.au/meditation-optimal-health-and-well-being/</link>
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		<title>Wayside&#8217;s Inner Circle</title>
		<description><![CDATA[I’m always moved to tears and feel very humbled and inspired when I read or listen to Graham&#8217;s letter to the Wayside&#8217;s Inner Circle, it&#8217;s aired at 1.30pm each Monday, on ACB 702&#8242;s &#8216;Afternoons with James Valentine&#8217; you can listen to podcasts here &#8211; http://www.thewaysidechapel.com/podcasts.php Here&#8217;s a paragraph from 2 September 2010: “This is going [...]]]></description>
		<link>http://personalmeditation.com.au/waysides-inner-circle-2/</link>
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		<title>Fees</title>
		<description><![CDATA[Fees can be paid in cash, online or via paypal: Personal Meditation Course fee is $330 Includes INTRODUCTION &#38; CONSOLIDATION On completion of the 2 part process over 5 weeks, you can continue with (8 session pass $120) optional, ongoing MAINTENANCE. INTRODUCTION to Personal Meditation: $240 Week One &#8211;  2 x 1 hour sessions over two consecutive days: Day 1: learn [...]]]></description>
		<link>http://personalmeditation.com.au/content-of-div-2-2/</link>
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		<title>Timetable</title>
		<description><![CDATA[Class Start time Location Saturday INTRODUCTION Session 1 *Private by appointment OVViO, Paddington Sunday INTRODUCTION Session 2 4pm OVViO, Paddington Tuesday CONSOLIDATION x 4 wks 8.15pm Garden Life, Surry Hills Tuesday MAINTENANCE optional, weekly 8.15pm Garden Life, Surry Hills All sessions approximately 1 hour in duration Corporate, private and refresher courses available on request. Meditation Workshop &#8211; [...]]]></description>
		<link>http://personalmeditation.com.au/content-of-div-2/</link>
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		<title>Details</title>
		<description><![CDATA[Learn all you’ll need to know to establish your own Personal Meditation routine in a structured 2-part process over 5 weeks, then continue with optional ongoing maintenance. Introduction 2 x 1 hour sessions over two consecutive days: Day 1:  in private one-to-one instruction learn the meditation technique. Day 2: we check the technique and meditate [...]]]></description>
		<link>http://personalmeditation.com.au/content-of-div-1/</link>
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