Mind, brain and beyond

Extract from a recent article… Beyond spirituality: the role of meditation in mental health by Jonathan Krygier & Andrew Kemp, University of Sydney. Mind, brain and beyond Meditation increases left-sided, frontal brain activity, an area of the brain associated with positive mood. .....

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“SETTING NEW MOON INTENTIONS” with Yasmin Boland

Instead of Group Yoga & Meditation on Tuesday, 3rd May, Yasmin Boland will be our guest: “SETTING NEW MOON INTENTIONS” (+ meditation) FREE to our Personal Meditation Group. We did this last month with a small group of friends at Yasmin’s – .....

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